Date published: 11 March 2026
Smoking is still one of the main causes of poor lung health across the North East and North Cumbria. Many people develop breathing problems each year that could have been prevented. This No Smoking Day, the NHS is encouraging people who smoke to make use of the free help available across the region.
NHS teams and community stop smoking services offer support that is simple to access and proven to work. People can receive one to one advice from trained advisers. They can also access nicotine replacement products and guidance on using vaping products in a safe way.
(South Tyneside and Sunderland NHS Foundation Trust’s Tobacco Dependency Treatment Team celebrates three years of supporting patients to live smoke‑free.)
These services are available to anyone who wants to quit. They support people who are trying to stop for the first time as well as those who have tried before and want to try again.
Stopping smoking is one of the most effective ways to protect lung health. This is especially important for people with asthma, COPD or chronic bronchitis. Cold weather and winter illnesses can make symptoms worse. Quitting smoking helps the lungs recover and makes it easier to stay well through the winter months.
Many people feel unsure about stopping or worry that they have smoked for too long to see any benefit. However, evidence shows that quitting brings quick improvements at any age. Breathing can become easier in a short period of time. Coughing often reduces and many people feel more energetic.
Local stop smoking services across the North East and North Cumbria have already helped thousands of people to quit. These services offer a range of options that include phone appointments, group support and personalised plans. Regular encouragement can make a big difference and help people stay on track.
This No Smoking Day, the NHS is reminding people that they do not need to stop smoking on their own. Asking for help is an important first step and can have a positive impact on long term health.
A new episode of the Frontline Voices podcast features regional tobacco experts Rachel McIlvenna and Dr Ruth Sharrock. They discuss how smoking affects the body and explain how people can access support in their local area.
Watch here.
